Pretty easy, right?

For this one, I'd recommend dipping:

• Carrots

• Celery

• Peppers

• Cucumbers or

• Grape or Cherry Tomatoes

Besides being pretty tasty, Hummus is highly nutritious, may help ease inflammation, supports gut and digestive health, has a low glycemic index (helping you manage blood sugar levels), reduces risk factors for heart disease, and can even help your waistline due to its great fiber content! - No seriously, you can learn more about its benefits here!

Overall, a whole heap of greatness without much cost or effort!

This is a bit of a funny one. Since it often feels like a very simple snack, we tend to underestimate it's health benefits.

Did you know popcorn is:

• High in fiber

  • As a whole grain it is a great source of dietary fiber, which aids with digestion, feeling fuller for longer and keeping blood sugar levels healthy.

• Rich in Antioxidants

  • Yes! It contains polyphenols! Which can help protect your cells from damage and reduce the risk of chronic diseases.

• Low in calories

  • You have probably heard this one. When prepared without much butter or oil, it can be really low calorie (About 30 calories per cup!)

Besides these, it is also gluten-free and easy to prepare! Using herbs, spices or even nutritional yeast can also help keep it interesting if having it plain is not your thing.

Looking for a snack that requires no prep at all? Here's your best-ally!

Greek yoghurt is high in protein, rich in probiotics, low in carbohydrates and a great source or calcium. It provides essential nutrients including potassium, magnesium, phosphorus and B12, and can help you feel fuller for longer to support weight management.

Honey, contains antioxidants that help protect your body from oxidative stress, has antibacterial and antifungal properties, can provide a quick energy boost, helps soothe digestive issues such as indigestion or acid reflux, has anti-inflammatory effects and last but not least, contributes it's deliciously sweet taste!

Together, and when consumed in moderation (mainly due to the sugar content in honey), these two can keep you full while enhancing your immune function. They contribute to a balanced gut microbiome, and also support healthy heart, muscle and nerve function.

Omega-3 Fatty Acids are great for heart health, decreased inflamation and the brain function you need to fuel up at work! If Greek yoghurt is not your thing (or you don't consume animal products), chia pudding may be the right way to go.

Besides being rich in dietary fiber as well as in essential nutrients that support bone strenght and heart health, this easy to prep snack is very versatile and can be made using different milks to switch things up, or adding extracts like vanilla or coconut to create exciting flavours.

Using dried almonds, berries, shredded coconut or other toppings, you can also make it as simple or complex as you like to add texture and satiate your cravings.

Though the exact thickness of the pudding may be individual preference, feelgoodfoodie recommends using 2 tablespoons of chia seeds for every half cup of milk, stirring one to avoid clumps, once again after 10 mins, and then placing it overnight in the fridge to get the best consistency.

If the previous 5 snacks are not hitting the spot and you are craving something that feels a bit more like a dessert, this may come in pretty close without adding in a huge amount of calories, or the harming your system with loads of sugar.

Rice cakes don't really have much nutritional value. They are low in fiber and protein, vitamins and minerals... HOWEVER, they are also low in fat, calories, and sugar, which makes them a great alternative to add some crunch if you are craving for sweet toppings like dark chocolate or hazelnut spreads!

With most things moderation is key, and it is important to consider that things like hazelnut or other spreads can still be a part of a healthy diet as long as you consume them with care.

Leaving room for sweet delights is just as important in keeping your nutrition enjoyable and your "diet" plans, sustainable, so if you're really craving sweets, you may as well enjoy them guilt free.

Hazelnuts spreads provide monounsaturated fats which can help reduce bad cholesterol levels, contain vitamin E, magnesium and manganese which support bone health and metabolism, and can help reduce inflammation and oxidative stress. Since sugar content, processing ingredients and additives may affect the overall nutritional profile of your spread, seeking low-sugar versions or natural spreads can be a great way to keep this snack as healthy as you can.

Hazelnut spreads that include cocoa, have also been linked to a better mood! Compounds in Cocoa can increase serotonin, improving your mood and reducing stress, making these supportive of your overall functioning